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iPhone App: Coach 5k

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iPhone Apps Directory: Coach 5k

Developer: Michael Heinz
Genre: Healthcare & Fitness
Version: 1.0
Price: $1.99
Size: 1.3 MB
Original Release: Nov 2, 2009
Updated: Feb 17, 2010
What Changed: New Price
Popularity: 0.0184785
0 Reviews: See reviews
More Info: Goto the iTunes Store for more information and to download this app

This coach will help to run 5km ( 3.1 miles) without stopping or walking. The app is ideal for beginner. The series of interval workouts spanning 9 weeks with bigger and bigger intervals. The idea is to transform you to runner, on a regular basis in just two months.
-20 to 30 minutes workouts, plus a 5 minute warmup and 5 minute cool down
-alternate between intervals of jogging and walking in an increasingly challenging of workouts
(more...)
LANGUAGES:English, German
REQUIREMENTS:Compatible with iPhone and iPod touch.
Requires iPhone OS 3.0 or later.