Designing Better Numbers Spreadsheets With Text And Shapes
Creating good spreadsheets isn't just about getting the formulas right. By adding some text and design elements you can make it clear to someone else, or yourself in the future, what to do to use the spreadsheet and understand how it works.
SQLite integration into Numbers is extremely powerful
Any tips on setting up a DB, then updating from Numbers
Sanjoy: Sorry, I don't know any way to integrate Numbers with an SQL database.